Join us on the lawn to be part of Rock with Roe - A Dance Fitness Class! The class involves a variety of dance styles as well as movements with light dumbbells for lower body strength. Bring a water bottle, towel, and 3 to 5lb dumbbells (mat is optional), we hope to see you there!
Happening 1st & 3rd Thursdays every month!
A little about Roe:
I am a nationally certified Group Fitness Instructor. I also have Certifications Food, Nutrition, as well as Health and Nutrition, Chronic Disease and Health Promotion. My passion is Dance Fitness and helping other Achieve and Maintain a Healthy Lifestyle. I am currently employed at Crunch Fitness Atascocita, and a private company teaching Water Aerobics. My goal is provide an environment of fun exercise that feels like a party! While still Maintaining the exercise routine with Healthy Lifestyle choices.